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I was previously very sluggish in the mornings. I would lay in bed and look at my phone until I absolutely had to get up with the kids. My main struggles were low energy and lack of focus. But now, I wake up with purpose and a mission. I get out of bed before my kids do and put my oils on, write in my gratitude journal and do yoga! Then when my kids wake up I feel like I'm ready to take on the day. In the middle of the day, I try to do something quick for myself like a 20 minute detox bath or a 20 minute rebounding session with some fun music. It helps me feel recharged!
I was hopeless before I began implementing these tips. A lot of confusion over what protocols to follow to achieve optimal health. These solutions are natural to our everyday health challenges that really make a difference. I experience no side effects and only lasting change.